Monarch Integrative Care
Monarch Counseling is proud to present Monarch Integrative Care, LLC, located in the same building in Suite 203.
Massage
Zen O’Connor is a Licensed Massage Therapist and Certified Doula, with a passion for helping burnt out caregivers recharge. She offers therapeutic focused massage, for pain relief and mental health, as well as Craniosacral Fascial Therapy, or CFT. CFT is a clothed, relaxed modality that blends craniosacral therapy and myofacial release, for a gentle unwinding technique that helps the body integrate emotional trauma stored in the fascia. Through this fascial unwinding, powerful emotional release or new breakthroughs in talk therapy may occur, making this a perfect pairing with talk therapy with one of our compassionate counselors.
Zen is trained to work with all ages with CFT, including newborns and infants, and this bodywork can assist in proper cranial development and help with issues like latching/tongue ties, neurodivergent emotional dysregulation, sleep disturbances, etc. in infants and children. With both traditional massage and CFT, Zen brings intuitive skill, grace, and compassion to the table.
Zen also owns Ducky’s Deli, bringing clean and conscious, paleo meals to the community, as a way to support our whole health journey when many folks do not have the time or spoons for carefully crafted cooking. All offerings are grain-free and dairy-free, many vegan options too. Stay tuned for Ducky’s Deli food coming to Monarch Integrative Care, making it easy to grab a bite that aligns with your holistic wellness goals!
Acupuncture &
Naturopathy
With a commitment to holistic wellness, Dr. Farrow holds acupuncture licenses in Nebraska and a naturopathic medical license in Arizona, where she served as a trusted holistic primary care physician for over two years. Drawing on five years of experience as an acupuncturist, Dr. Farrow utilizes traditional Chinese medicine alongside modern medical practices to address the root causes of health concerns and promote overall well-being.
Originally from Nebraska, Dr. Farrow graduated from the University of Nebraska Kearney with a major in Biology, laying the foundation for her deep understanding of the interconnectedness of health and nature. Outside of her professional pursuits, she is a proud plant and dog mom, finding joy and balance in nurturing both living beings and fostering a harmonious lifestyle.
Integrative Nurse Practitioner
Kayla Hallock, a family nurse practitioner, has over a decade of healthcare experience. She holds a Doctorate of Nursing Practice from Frontier Nursing University (2021) and a master’s degree (2019), following her nursing training at Union College (2012). Kayla is committed to providing high-quality, patient-centered care, with a focus on nutrition, wellness, and healthy lifestyles. As a mother of three, she emphasizes the importance of balanced diets and enjoys helping patients improve their health habits.
Kayla serves the Lincoln, Nebraska community, aiming to address healthcare gaps and build strong patient relationships. Her integrative approach combines Western medicine with complementary treatments, using evidence-based methods for personalized care.
A Patient-centered Approach: We emphasize a patient-centered approach that shifts the focus from merely addressing symptoms to considering the whole person. This method helps us deliver comprehensive care while fostering meaningful relationships with our patients.
Services offered include:
- Detailed history and physical exam during your initial visit
- Comprehensive testing and lab work
- Medication Management
- Referrals to specialized care and counseling services when necessary
- Special Interest: weight loss, hormone imbalance, nutrition, sleep, ADHD, anxiety, genetic testing
Reiki
With a deep-rooted passion for holistic healing, I strive to bring a gentle yet profound energy to each Reiki session. Having practiced as a massage therapist for over 15 years, i draw from an extensive background in bodywork, movement, and intuitive healing. As a certified Reiki practitioner, I use Reiki to connect with clients on an energetic level, offering support that goes beyond the physical body to promote balance, clarity, and inner peace.
Through compassionate, client-centered sessions, I aim to create a safe, nurturing space for relaxation and self-discovery. I believe in the body’s innate ability to heal itself, and endeavor to support clients as they release emotional blockages, recharge, and restore alignment within themselves.
Whether you’re seeking relief from stress, emotional healing, or a greater sense of spiritual connection, I am honored to support your journey to wellness.
Esthetics
Brenna McKernan is a licensed and certified esthetician who is passionate about helping clients achieve their skincare goals. With a dedication to continuous learning and staying up-to-date with the latest treatments and products, Brenna offers customized facials, body treatments, waxing, and more.
Her holistic approach aims to help clients achieve confidence in their own skin, with lasting results. Trust Brenna to help you feel like the best version of yourself.
Sound Therapy
Janelle has been providing sound therapy to the community for nearly ten years. She specializes in a streamlined, science-based sound therapy system designed to promote deep relaxation and meditation. Her innovative approach utilizes sound and vibration to create a calming, therapeutic experience, helping to guide you into a state of peace and well-being. Whether you’re seeking relief from stress or pain or simply looking to find balance in your life, Janelle offers a personalized pathway to serenity.
Vibrational Sound Bath
Samantha Gallentine, Licensed Certified Sound Therapy practitioners, medical professional, wife and rescue cat owner.
The one hour program entails a soothing sound bath experience. (Don’t worry, you won’t get wet!)
Ancient healing instruments are used to assist with resting the nervous system, enhance focus and memory, and creating a feeling of ease that you can take with you as you re-enter the world outside of the clinic.
Participants should dress comfortably. Eye masks will be provided. All attendees will be reclined on the floor (chairs provided if the floor is not accessible for some bodies), surrounded by or “bathed in” the soothing sounds of crystal bowls, Himalayan singing bowls, drums, chimes and other ancient healing instruments.
Please bring:
- A yoga mat (to place over studio mats for added cushion)
- 1-2 blankets (to use as props and cover up with)
- Pillows or other props to make your spot “nest” cozy
- A closed bottle of water or tea (for hydration)
Additional Sound Bath Tips:
- Arrive early to make sure you have plenty of time to relax and be ready for the session to start.
- Gather what you might want near- water, crystals, journal, essential oils..
- Think about setting an intention, goal or prayer for your practice.
- Create a super comfortable seated or laying down position. Support your body to be comfortable with blankets, pillows, yoga blocks or bolsters. Use one or more yoga mats as your base.
- Take slow, deep breaths to soothe your nervous system and encourage deep relaxation, especially at the start of your session.
- Let your eyes close to better focus on the internal experience.
- Use an eye pillow to encourage deeper relaxation.
- Listen to the sounds and guided words carefully. Pay attention to what makes you feel calm and relaxed. Notice how certain sounds affect your emotions.
- If you find that you are getting bored during a sound bath, change your breathing, focus or body position.
- If your sessions does not include a guided visualization, you may find it helpful to visualize yourself surrounded by bright colored light.
- Afterwards, take time to integrate and reflect on your experience. How did it feel? What was your overall impression? Did anything happen that surprised your?
Yoga
Nichole has been teaching Yoga since 2012 and is known for being real, affirming, non-traditional, energetic, and a little spicy. She creates a space of acceptance and empowerment and invites everyone to show up as their authentic self. Nichole Sees yoga as the best opportunity to cultivate passion, fire, and to be unapologetically YOU!
Grow with the flow in Nichole’s Feel the Love: Friday Flow Yoga Class. Nichole will lead you through an empowering but accessible practice grounded in joyful movement. Finishing class with a more restorative vibe, you’ll fee refreshed and ready for whatever comes your way! Youth are welcome to attend with an adult.
*Playlist contains explicit lyrics.
The Integrative Care Suite
***All practitioners are independent contractors of Monarch Integrative Care and are responsible for utilizing their own professional judgment with regard to any and all services they provide.
