Monarch Integrative Care
Monarch Counseling is proud to present Monarch Integrative Care, LLC, located in the same building in suite 203.
We will continue to expand our services to support your holistic well being and create a place of peace!
Reiki
Nina Strom
Reiki Practitioner
531.333.2958
Schedule Appointment
With a deep-rooted passion for holistic healing, I strive to bring a gentle yet profound energy to each Reiki session. Having practiced as a massage therapist for over 15 years, i draw from an extensive background in bodywork, movement, and intuitive healing. As a certified Reiki practitioner, I use Reiki to connect with clients on an energetic level, offering support that goes beyond the physical body to promote balance, clarity, and inner peace.
Through compassionate, client-centered sessions, I aim to create a safe, nurturing space for relaxation and self-discovery. I believe in the body’s innate ability to heal itself, and endeavor to support clients as they release emotional blockages, recharge, and restore alignment within themselves.
Whether you’re seeking relief from stress, emotional healing, or a greater sense of spiritual connection, I am honored to support your journey to wellness.
Acupuncture & Naturopathy
Dr. Bobi Farrow
ND, DAC, LAC
402.819.9757
Schedule Appointment
Dr. Bobi Farrow is a passionate and dedicated Naturopathic Physician and Acupuncturist,
blending Eastern and Western modalities to provide comprehensive healthcare. Graduating
from the Southwest College of Naturopathic Medicine in 2019, Dr Farrow continued her
education at the Phoenix Institute of Herbal Medicine and Acupuncture, earning her
Acupuncture degree in 2022.
With a commitment to holistic wellness, Dr. Farrow holds acupuncture licenses in Nebraska and
a naturopathic medical license in Arizona, where she served as a trusted holistic primary care
physician for over two years. Drawing on five years of experience as an acupuncturist, Dr.
Farrow utilizes traditional Chinese medicine alongside modern medical practices to address the
root causes of health concerns and promote overall well-being.
Originally from Nebraska, Dr. Farrow graduated from the University of Nebraska Kearney with a
major in Biology, laying the foundation for her deep understanding of the interconnectedness of
health and nature. Outside of her professional pursuits, she is a proud plant and dog mom,
finding joy and balance in nurturing both living beings and fostering a harmonious lifestyle.
Yoga
Nichole Vesely
Sign Up Here!!!
Grow with the flow in Nichole’s Feel the Love: Friday Flow Yoga Class. Nichole will lead you through an empowering but accessible practice grounded in joyful movement. Finishing class with a more restorative vibe, you’ll fee refreshed and ready for whatever comes your way! Youth are welcome to attend with an adult.
*Playlist contains explicit lyrics.
Vibrational Sound Bath
Samantha Gallentine
November 21st 6-7 pm
$35/Person
Sign Up!
Samantha Gallentine, Licensed Certified Sound Therapy practitioners, medical professional, wife and rescue cat owner.
The one hour program entails a soothing sound bath experience. (Don’t worry, you won’t get wet!)
Ancient healing instruments are used to assist with resting the nervous system, enhance focus and memory, and creating a feeling of ease that you can take with you as you re-enter the world outside of the clinic.
Participants should dress comfortably. Eye masks will be provided. All attendees will be reclined on the floor (chairs provided if the floor is not accessible for some bodies), surrounded by or “bathed in” the soothing sounds of crystal bowls, Himalayan singing bowls, drums, chimes and other ancient healing instruments.
Please bring:
- A yoga mat (to place over studio mats for added cushion)
- 1-2 blankets (to use as props and cover up with)
- Pillows or other props to make your spot “nest” cozy
- A closed bottle of water or tea (for hydration)
Additional Sound Bath Tips:
- Arrive early to make sure you have plenty of time to relax and be ready for the session to start.
- Gather what you might want near- water, crystals, journal, essential oils..
- Think about setting an intention, goal or prayer for your practice.
- Create a super comfortable seated or laying down position. Support your body to be comfortable with blankets, pillows, yoga blocks or bolsters. Use one or more yoga mats as your base.
- Take slow, deep breaths to soothe your nervous system and encourage deep relaxation, especially at the start of your session.
- Let your eyes close to better focus on the internal experience.
- Use an eye pillow to encourage deeper relaxation.
- Listen to the sounds and guided words carefully. Pay attention to what makes you feel calm and relaxed. Notice how certain sounds affect your emotions.
- If you find that you are getting bored during a sound bath, change your breathing, focus or body position.
- If your sessions does not include a guided visualization, you may find it helpful to visualize yourself surrounded by bright colored light.
- Afterwards, take time to integrate and reflect on your experience. How did it feel? What was your overall impression? Did anything happen that surprised your?
The Integrative Care Suite
***All practitioners are independent contractors of Monarch Integrative Care and are responsible for utilizing their own professional judgment with regard to any and all services they provide.
