Andrea Gardiner

For more than nine years, I have worked with adolescents, college students, and adults from diverse backgrounds, helping them navigate life’s challenges and move toward greater well-being. I believe that meaningful, lasting change begins with greater self-awareness, self-compassion, and self-acceptance. My goal is to help clients better understand themselves and create sustainable changes that align with their values and goals.

I strive to create a welcoming, supportive environment where clients feel safe to explore their experiences, gain new perspectives, and build on their existing strengths. Together, we work to identify patterns that may be keeping them stuck, develop practical coping strategies, and foster lasting growth.

I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other evidence-based approaches to provide individualized care that reflects each client’s unique needs and circumstances.

My areas of specialization include ADHD, anxiety, depression, women’s issues, and stress management. I enjoy helping clients build resilience, increase self-confidence, and develop the skills needed to thrive both personally and professionally.