Monarch Counseling and Integrative Care

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Group Therapy

Heal Together. Grow Together.

Sometimes the most powerful healing happens in community. Our professionally led group therapy sessions offer connection, shared understanding, and proven therapeutic outcomes — all in a safe, confidential space.
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ABOUT GROUP THERAPY

You Are Not Alone in What You Are Feeling

Group therapy brings together a small number of individuals who share similar struggles under the guidance of a licensed therapist. Unlike individual therapy, group sessions harness the power of shared experience — members support one another, offer perspective, and build meaningful connections that extend the healing process beyond the therapy room.

Knowing that others truly understand what you are going through — not just theoretically, but from lived experience — can be one of the most healing forces in therapy.

Research consistently shows that group therapy is as effective as individual therapy for many conditions, and in some cases even more so. It builds interpersonal skills, reduces isolation, and provides a built-in support network that continues well beyond each session.

HOW IT WORKS

Small, Guided Sessions
Groups are kept intentionally small — typically 6 to 10 members — to ensure every participant feels seen, heard, and supported. Each session is facilitated by a licensed Monarch therapist who guides discussion, manages group dynamics, and ensures a safe environment.

WHO IT IS FOR

Anyone Seeking Connection & Growth
Group therapy is appropriate for adults experiencing anxiety, depression, grief, relationship difficulties, life transitions, and more. It is especially powerful for those who feel isolated or who benefit from peer connection alongside professional guidance.
GROUPS WE OFFER

Specialized Groups for Real-Life Challenges

Monarch Counseling offers a range of professionally facilitated therapy groups designed around specific life experiences and mental health challenges. All groups are led by licensed therapists and held in a confidential, judgment-free environment.

Group availability and scheduling vary by season. Contact our office to ask about current groups, waitlist availability, and upcoming new groups forming.

Professionally Facilitated

Licensed Therapists. Safe Environment.
Every group is led by a licensed Monarch therapist trained in group dynamics and evidence-based facilitation techniques.

Anxiety and Stress

A structured group focused on understanding anxiety triggers, building coping tools, and reducing the isolation that anxiety often creates.

Anxiety and Stress

A compassionate space for individuals processing the loss of a loved one, a relationship, or a major life change — guided by shared experience and professional support.

Life Transition

For adults navigating divorce, career changes, empty nesting, relocation, or other significant shifts — finding footing and community through change.

Trauma Recovery

A trauma-informed group for survivors working through past experiences in a safe, peer-supported therapeutic environment.

Relationship Skills

Focused on building healthier communication patterns, boundaries, and interpersonal skills applicable to all relationships - personal and professional.

THE BENEFITS

Why Group Therapy Works

Shared Understanding

Hearing others voice the exact thoughts and fears you have been carrying can be profoundly healing — reducing shame, isolation, and the sense that something is uniquely wrong with you.

Real-World Skill Building

Groups provide a live social environment to practice communication, empathy, boundary-setting, and conflict resolution — skills that transfer directly to your relationships outside the room.

Community and Accountability

The bonds formed in group therapy often become a meaningful source of ongoing support. Members motivate one another, celebrate progress, and provide accountability between sessions.

Group therapy is often more affordable than individual sessions and is covered by many insurance plans. Contact our office to verify your benefits and ask about current group availability.
BY THE NUMBERS

The Science Behind Group Therapy

Decades of research support group therapy as a highly effective treatment modality — often matching or exceeding individual therapy outcomes.

6-10

Members Per Group

Intentionally small groups ensure every member receives individual attention within the shared setting.

Individual Therapy

We are licensed and available to serve clients in all 93 Nebraska counties via telehealth.

Years Combined Experience

Our therapists bring decades of experience across a wide range of mental health specialties.

Secure & Private

Every telehealth session is encrypted and HIPAA-compliant — your privacy is our top priority.

Flexible Hours

Evening and weekend availability means you can get care without disrupting your workday.

Take the First Step There Is Hope. Help Is Available.

Whether you are personally struggling or concerned about a loved one, our compassionate therapists are here to help. Reach out today to take the first step toward healing.
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